Articles about Meditation - Free Meditation App Relax Change Create with Andrew Johnson

Articles

Welcome to the Relax Change Create Meditation Blog. We will keep adding new articles here on a regular basis. You can find out all about our free meditation app and all the relaxing meditations that are available in the app.

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What is Yoga Nidra?

Your Ultimate Guide to Yoga Nidra: Everything You Need to Know What is Yoga Nidra you may wonder? And what kind of yoga is it? Who can do...

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The Benefits of Using a Meditation App

If you’re new to meditation or need some extra motivation, using a meditation app is a great option. Read on to learn more

How Meditation Can Help Promote Relaxation and Better Sleep

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How Meditation Can Help Promote Relaxation and Better Sleep

Having trouble falling or staying asleep? Meditation could be just what you need to set your mind and body up for a great night’s sleep.

Frequently Asked Questions About Meditation

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Frequently Asked Questions About Meditation

Andrew Johnson, voice behind the Relax Change Create Meditation app, shares his thoughts on frequently asked questions about meditation.